Sun Shield Energy Meditation

Meditation Guru Venugopal          

With gratitude to my Guru Dr.Sujatha, today I will teach a very interesting and powerful meditation technique called the Sun Shield Energy Meditation. This technique has to be practiced within the first half an hour of the Sun rise.

Sun energy is the primary source of energy for the life on earth. Every day when our body gets exposed to the rays of early Sun, the benefits are many....and by practicing a meditation along with it makes the benefit list endless.

The Sun Shield Energy Meditation Technique:

  

Stand barefoot on the earth facing the rising Sun. With a smile on your face raise your hands and join the palms at your heart level making a Namaste. Looking at the grand source of energy – the Sun, take five deep breathings. Close your eyes slowly and feel the golden rays of the sun coming straight at you.  Stay in the position & feel the golden rays slowly penetrating your skin and entering your body. 

The power from the rays first energizes your heart. Then slowly each and every part of your body is getting energized. Feel the energy spreading and giving positive vibrations throughout the body. Keep enjoying this energy filling your body.

Slowly, the golden rays are forming a shield around your body giving the much needed power to the bioplasmic energy (aura). This results in the formation of new patterns in the bioplasmic energy. At this stage, from the bottom of your heart, expect that something very good is going to happen to you and strongly feel the happiness. Believe that it is happening now. Stay in this happy feeling for some time.

Thank the Sun for providing an energy shield; thank the mother Earth for providing the wonderful connection. With a sense of gratitude filled in the heart slowly walk back into the daily schedule. 

Do this meditation for 21 consecutive days and see the spectacular changes happening in your life. 

When practiced regularly, the Sun shield energy meditation technique helps in:

1. Increasing the energy in the body by activating the energy chakras. As the energy increases, body starts feeling the difference by getting rid of lethargy. 

2. Formation of new patters in the bioplasmic energy helps in clearing the negativity and stress.

3. Getting rid of depression. When the Sun rays hits the skin, body releases endocrines which leads to our naturally feeling ‘high’.

4. Mood elevation. Sun rays helps in release of Serotonin, the ‘pleasure’ hormone essential for mood regulation. More the serotonin, more the happiness.

5. With changes occurring on regular practice, self confidence is boosted. Love, compassion & gratitude towards others are increased.

Preferably start the practice from a Sunday.

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