With profound gratitude to my Guru Dr.Sujatha.
Sakthidhara Samasthithi Dhyanam / Energy Balance Meditation
The whole universe is
made up of energy and this energy vibrates at different frequencies. We are all
made up of energy and the frequency at which we vibrate results in our
experiencing health, happiness and power to manifest on one end of the spectrum
to disease, struggle and unhappiness at the other end. By balancing the flow of
energy in the body, we can improve our vibrational frequency to achieve a state
of bliss, health and prosperity which is the ultimate purpose of our life.
Our thoughts are a fine of form of energy which we can leverage to
manifest. When we want to achieve something (happiness, health,
prosperity...whatever we need), we first create it in the mental plane, in the
form of a thought. This is the blueprint which magnetizes and directs the
energy to flow into it and manifest in the physical form. By practicing the
energy balance meditation, we can raise our vibrational frequency to have a
clear mind (where healing takes place). This altered state of consciousness is
the most beneficial to manifest health, happiness and prosperity.
The Technique:
Sit comfortably (either in a chair or on the ground using a mat
or a cushion) in your favourite place and close your eyes. Keep your hands on
the lap and bring the thumb, index and the middle finger and touch gently (the
Akanksha mudra).
Take five deep breathings. Inhale slowly through the nose and
exhale even slowly through the mouth (as we learned in Shanti Pranayama).
Always remember to take more time to breathe out than breathe in. This will
immediately calm down your mind as the prefrontal cortex is relaxed.
Imagine a beautiful violet / purple color circle of energy one
foot above your head. From this circle, imagine a powerful ray of light
entering into your head, The moment it touches your head, you feel a powerful sensation
throughout your body. Feel this ray of light is gently spreading throughout
your body and the more it spreads, the more you feel the electrical sensation
throughout. At this moment you are experiencing that all the toxins and the
negative energy in the body is getting dissolved with the power of the light
penetrating into the body and it is coming out when you are breathing out.
Relax. Breathe in. Breathe out slowly. The ray of light is now filled
throughout your body completely dissolving the negative energy and you are
definitely feeling it. Your system is now totally cleared of the negativity.
Positive energy is completely spread and balanced in the body and you are
feeling more energized and rejuvenated.
Now, imagine a circle of energy at a distance of one foot from
the center of your chest, back, and both the hands and below the legs. Now
picture an energy cord connecting the circle of energy from the head to circles
in front of the chest, back and both the hands. Similarly imagine another
energy cord connecting the circle of energy from below the legs to the circles
in front of the chest, back and sides of the hands. Now all the energy circles
are connected to one another by the energy cord and it forms a perfect
oxyhedron and you are now sitting inside this most powerful energy field. Stay
in this level as long as you wish. The vibrations you are feeling is the proof
that you are now completely energy balanced and protected inside this field.
At your convenience, gently open your eyes. The potent rays will
perfectly balance the energy giving you a definite feeling of rejuvenation,
healing and restoring the vital energy balances throughout the body.
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By practicing Sakthidhara Samasthithi Dhyanam (Energy balance meditation)
regularly (as I always say at least 21 days consecutively):
1.You will see distinct changes throughout the body in terms of
feeling energized, healthy, happy and excited as the immune system and all the
energy chakras in the body are stimulated.
2.The cosmic energy helps to fight auto immune diseases. The
energy pattern formed around you protects you wherever you go.
3.Tranquility of the mind is achieved by practicing this
meditation and results in enhancing the problem solving abilities.
4.Stability of moods and emotions are seen as soon as the practice
begins resulting in healing all psychological issues like anxiety, irritability
and depression.
5.Energy balanced in the body results in regulating the blood
flow, balances the blood pressure levels and improves the cardio vascular
health.
6.Regular practice lowers the cortisol levels in the body
eliminating the risk of stress & stress related maladies.
7. It also increases a sense of well-being, promoting a state of
perfect happiness and understanding.
Pranams
Meditation Guru Venugopal.
To learn
powerful Meditation & Yogic techniques, call us at 98843 30309 / 98843
30308 / 78717 82824 / 9962118788.
Karya Sidhi /
Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.
