My Mother's Magic Jar

Meditation Guru Venugopal 

Namaste awesome friends,

Hope you are enjoying life to the hilt radiating great energy.

Today I am going to reveal a SECRET. It is a very powerful technique my mother taught me. In fact, she used to practice it regularly and I understood the effectiveness of this technique only after I started using and reaping it benefits.

It is a simple technique (as always, the most powerful techniques are very simple. Don’t be misled by its simplicity; it is very potent).

In life we need energy to move from where we are to where we want to be.

We all are made up of energy and we vibrate. When we are having negative thoughts and fear, it means we are vibrating at a very low level. When we raise this vibration level, we will be in the perfect state to manifest whatever we need. Yes, it’s that simple.

So how do we raise our VIBRATION?

Take a jar (any glass or porcelain) and keep it in your room. Every day, when you achieve something (however small it may be), write it down in a paper, fold it and put it in the jar. Whenever you are happy (even for a small issue) write it down in a paper and drop it into the jar. It’s not over yet. Whenever you forgive someone for the wrongs they did to you, write it down and drop it into the jar. Write down all the “GOOD MEMORIES” and drop it down into the jar. Write down at least one thing every day that you are grateful for.

At the end of the month, open the jar. You have a jar full of positive vibrations packed. You have so many GREAT things actually happened to you to read. Start reading them and enjoy the process. When you finish reading, you will be vibrating positively and spreading your vibes with everyone. You become a powerful transmitter of happiness. You will know how VALUABLE this ritual is.

1. When you achieve something, whenever you forgive someone, whatever the reason, when you are HAPPY, it means you are VIBRATING at the highest level. 

2. When you keenly look for things to be thankful about you will become a POWERFUL MAGNET, drawing amazing things into your life.

3. When you start writing, it becomes a Psycho-Neuro-Muscular activity, and you will be engaging your highest life energy to light up HAPPINESS. When you become aware of the great things happening, you raise your vibrations to the optimal level to manifest your goals.

4. Remember, when you raise your energy, you ATTRACT what you radiate.

working for your success,

Meditation Guru Venugopal

National Award Winner – “Best Innovative Mind Technique” for designing Amruthaghadiya.

Send your valuable feedback to: venuch4@gmail.com

To learn powerful Meditation & Yogic techniques, call us at     98843 30309 / 98843 30308 / 787171 82824 / 99621 18788.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.

Mini Meditation Magic

Meditation Guru Venugopal

Namaste awesome friends,

Today I will tell you a very simple meditation technique...in fact it’s a mini meditation technique. Practice this regularly and you will feel a whole new experience in your life moving you smoothly towards your goals.

Visualization is a very powerful technique that can be practiced to train your mind to focus on exactly what you want in life...it is essentially training your Reticular Activation System to focus on the opportunities that are right in front of your eyes, but which your mind won’t pick up. The more you visualize about the outcome, the more closer you get to your goal.

When you visualize regularly, changes occur in your brain, new neural pathways are formed leading to manifesting exactly what you are aspiring. So what is this simple mini meditation magic all about....here we go.

Mini Meditation Magic – the technique:

In a day, whenever you drink water, first sit comfortably (Ayurveda suggests that drinking water in sitting posture is best for health) and close your eyes. Drink water slowly (avoid gulping down). As the water goes down slowly, visualize as if your goal is already achieved and you are enjoying the water going down the throat, feeling the happiness & contentment on achievement of your goal.

If your goal is to lose weight, visualize as if you are drinking water while chatting with your friends, telling them happily, how easily you lost the fat. If your goal is to buy your dream home, visualize as if you are enjoying the water sitting in your dream home sharing joyful moments with your family and friends.

When you regularly visualize these happy moments, while enjoying water, your subconscious picks up the feelings and form a pattern to be imprinted on your brain and new neural pathways are created. These pathways get stronger when you repeat the visualization daily and manifest them into your life.

It’s that simple but very powerful.

By repeating this practice regularly:

1. New neural pathways are created in your brain that will help you to get close to your goals.

2. As you visualize, your brain attains the meditative level and helps in release of Serotonin, the chemical responsible for your happiness.

3. As you practice this every time you drink water, strong belief patterns are imprinted on your subconscious which is the store house of your willpower.

4. Hydrating body when the mind is at a meditative level has a major effect on energy levels and brain function.

5. Regular intake of water helps in relieving fatigue, treats headaches, helps in digestion, aids weight loss and flushes out toxins.

To learn powerful Meditation & Yogic techniques, call us at 98843 30309 / 98843 30308 / 78717 82824 / 9962118788.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.

Letting go....Spiritually

Meditation Guru Venugopal         

Namaste awesome friends,

This week’s meditation technique is a very simple but powerful procedure that helps in releasing the unwanted resentment blockages in the mind and heart that takes away our vital life energy. It is very important to clear our consciousness so that hatred & bitterness do not accumulate.

The first to apologize is the bravest

The first to forgive is the strongest.

The first to forget is the happiest.

Carrying the resentment in our heart and mind brings anger & bitterness into every relationship denying us the happiness of the present. We become depressed, feels lack of meaning to life purpose, feel anxious and lose valuable connectedness with others.

You may be holding this resent for a long time or you may be holding anger against them just for that day alone (a two wheeler rashly cutting your car at the signal, a rash client pouring out his frustration on you). We unconsciously carry this resentment and if we don’t clear them on a daily basis, it gets accumulated and over a period of time the weight becomes so heavy we can’t carry it anymore and we suddenly collapse. 

Letting go....Spiritually – the technique:

Every day, just before going to bed, sit comfortably in your favorite place. Close your eyes and take five deep breathings. Make a list of all the people against whom you hold grudge / bitterness. Mentally call each person and tell them that you have forgiven them for whatever they did to you. Tell them that you are not holding grudge anymore and that you have whole heartedly forgiven them. Tell them that you understand them better and you are relieving them from the feeling of guilt. With a broad smile let go the feeling of bitterness from you. Feel the happiness of getting rid of the weight off your heart and mind. Do this exercise with a feeling of cheerfulness. With happiness filled in your heart go to deep sleep.

When you let go off resentment & bitterness, you make the space for happiness, health and peace. Forgiveness is the greatest virtue. 

By practicing this meditation daily you develop:

1. Powerful Spiritual & Psychological well-being...thereby feeling of Connectedness

2. Reduced Anxiety & Enmity...thereby reduced Stress

3. Healthy Heart & reduced Blood Pressure...thereby great Immune system.

4. Out of Depression & Pain...thereby enhanced Self Esteem.

5. Happiness, Health & Peace...thereby healing and extended Life.

Let Peace be with you....Om Shanti...Om Shanti...Om Shanti.

Send your valuable feedback to: venuch4@gmail.com

To learn powerful Meditation & Yogic techniques, call us at 98843 30309 / 78717 82824.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.

Sun Shield Energy Meditation

Meditation Guru Venugopal          

With gratitude to my Guru Dr.Sujatha, today I will teach a very interesting and powerful meditation technique called the Sun Shield Energy Meditation. This technique has to be practiced within the first half an hour of the Sun rise.

Sun energy is the primary source of energy for the life on earth. Every day when our body gets exposed to the rays of early Sun, the benefits are many....and by practicing a meditation along with it makes the benefit list endless.

The Sun Shield Energy Meditation Technique:

  

Stand barefoot on the earth facing the rising Sun. With a smile on your face raise your hands and join the palms at your heart level making a Namaste. Looking at the grand source of energy – the Sun, take five deep breathings. Close your eyes slowly and feel the golden rays of the sun coming straight at you.  Stay in the position & feel the golden rays slowly penetrating your skin and entering your body. 

The power from the rays first energizes your heart. Then slowly each and every part of your body is getting energized. Feel the energy spreading and giving positive vibrations throughout the body. Keep enjoying this energy filling your body.

Slowly, the golden rays are forming a shield around your body giving the much needed power to the bioplasmic energy (aura). This results in the formation of new patterns in the bioplasmic energy. At this stage, from the bottom of your heart, expect that something very good is going to happen to you and strongly feel the happiness. Believe that it is happening now. Stay in this happy feeling for some time.

Thank the Sun for providing an energy shield; thank the mother Earth for providing the wonderful connection. With a sense of gratitude filled in the heart slowly walk back into the daily schedule. 

Do this meditation for 21 consecutive days and see the spectacular changes happening in your life. 

When practiced regularly, the Sun shield energy meditation technique helps in:

1. Increasing the energy in the body by activating the energy chakras. As the energy increases, body starts feeling the difference by getting rid of lethargy. 

2. Formation of new patters in the bioplasmic energy helps in clearing the negativity and stress.

3. Getting rid of depression. When the Sun rays hits the skin, body releases endocrines which leads to our naturally feeling ‘high’.

4. Mood elevation. Sun rays helps in release of Serotonin, the ‘pleasure’ hormone essential for mood regulation. More the serotonin, more the happiness.

5. With changes occurring on regular practice, self confidence is boosted. Love, compassion & gratitude towards others are increased.

Preferably start the practice from a Sunday.

Send your valuable feedback to: venuch4@gmail.com

To learn powerful Meditation & Yogic techniques, call us at     98843 30309 / 98843 30308 / 787171 82824.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.