Letting go....Spiritually

Meditation Guru Venugopal         

Namaste awesome friends,

This week’s meditation technique is a very simple but powerful procedure that helps in releasing the unwanted resentment blockages in the mind and heart that takes away our vital life energy. It is very important to clear our consciousness so that hatred & bitterness do not accumulate.

The first to apologize is the bravest

The first to forgive is the strongest.

The first to forget is the happiest.

Carrying the resentment in our heart and mind brings anger & bitterness into every relationship denying us the happiness of the present. We become depressed, feels lack of meaning to life purpose, feel anxious and lose valuable connectedness with others.

You may be holding this resent for a long time or you may be holding anger against them just for that day alone (a two wheeler rashly cutting your car at the signal, a rash client pouring out his frustration on you). We unconsciously carry this resentment and if we don’t clear them on a daily basis, it gets accumulated and over a period of time the weight becomes so heavy we can’t carry it anymore and we suddenly collapse. 

Letting go....Spiritually – the technique:

Every day, just before going to bed, sit comfortably in your favorite place. Close your eyes and take five deep breathings. Make a list of all the people against whom you hold grudge / bitterness. Mentally call each person and tell them that you have forgiven them for whatever they did to you. Tell them that you are not holding grudge anymore and that you have whole heartedly forgiven them. Tell them that you understand them better and you are relieving them from the feeling of guilt. With a broad smile let go the feeling of bitterness from you. Feel the happiness of getting rid of the weight off your heart and mind. Do this exercise with a feeling of cheerfulness. With happiness filled in your heart go to deep sleep.

When you let go off resentment & bitterness, you make the space for happiness, health and peace. Forgiveness is the greatest virtue. 

By practicing this meditation daily you develop:

1. Powerful Spiritual & Psychological well-being...thereby feeling of Connectedness

2. Reduced Anxiety & Enmity...thereby reduced Stress

3. Healthy Heart & reduced Blood Pressure...thereby great Immune system.

4. Out of Depression & Pain...thereby enhanced Self Esteem.

5. Happiness, Health & Peace...thereby healing and extended Life.

Let Peace be with you....Om Shanti...Om Shanti...Om Shanti.

Send your valuable feedback to: venuch4@gmail.com

To learn powerful Meditation & Yogic techniques, call us at 98843 30309 / 78717 82824.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.

Sun Shield Energy Meditation

Meditation Guru Venugopal          

With gratitude to my Guru Dr.Sujatha, today I will teach a very interesting and powerful meditation technique called the Sun Shield Energy Meditation. This technique has to be practiced within the first half an hour of the Sun rise.

Sun energy is the primary source of energy for the life on earth. Every day when our body gets exposed to the rays of early Sun, the benefits are many....and by practicing a meditation along with it makes the benefit list endless.

The Sun Shield Energy Meditation Technique:

  

Stand barefoot on the earth facing the rising Sun. With a smile on your face raise your hands and join the palms at your heart level making a Namaste. Looking at the grand source of energy – the Sun, take five deep breathings. Close your eyes slowly and feel the golden rays of the sun coming straight at you.  Stay in the position & feel the golden rays slowly penetrating your skin and entering your body. 

The power from the rays first energizes your heart. Then slowly each and every part of your body is getting energized. Feel the energy spreading and giving positive vibrations throughout the body. Keep enjoying this energy filling your body.

Slowly, the golden rays are forming a shield around your body giving the much needed power to the bioplasmic energy (aura). This results in the formation of new patterns in the bioplasmic energy. At this stage, from the bottom of your heart, expect that something very good is going to happen to you and strongly feel the happiness. Believe that it is happening now. Stay in this happy feeling for some time.

Thank the Sun for providing an energy shield; thank the mother Earth for providing the wonderful connection. With a sense of gratitude filled in the heart slowly walk back into the daily schedule. 

Do this meditation for 21 consecutive days and see the spectacular changes happening in your life. 

When practiced regularly, the Sun shield energy meditation technique helps in:

1. Increasing the energy in the body by activating the energy chakras. As the energy increases, body starts feeling the difference by getting rid of lethargy. 

2. Formation of new patters in the bioplasmic energy helps in clearing the negativity and stress.

3. Getting rid of depression. When the Sun rays hits the skin, body releases endocrines which leads to our naturally feeling ‘high’.

4. Mood elevation. Sun rays helps in release of Serotonin, the ‘pleasure’ hormone essential for mood regulation. More the serotonin, more the happiness.

5. With changes occurring on regular practice, self confidence is boosted. Love, compassion & gratitude towards others are increased.

Preferably start the practice from a Sunday.

Send your valuable feedback to: venuch4@gmail.com

To learn powerful Meditation & Yogic techniques, call us at     98843 30309 / 98843 30308 / 787171 82824.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.

Understand…Forgive:

Why do people we love the most torment us at times?

We have had this experience; at times the person we love the most torment us to an intolerable level. We don’t understand why. At times a person comes into our life from somewhere and comforts us in the times of need.

We have travelled through many lifetimes and lived with many different souls amid family, friends or those who don't really get along with us. Some may have even tried to harm us emotionally, physically or spiritually. All said and done, we all are the same and belong to only one group - SOULS. We all have travelled together in different lifetimes and have shared various relationships with each other; Father-mother, husband-wife, uncle-aunt, brother-sister, friends, neighbours, servants, drivers and even so-called enemies.

Each person is a Soul that tries to help the other move forward spiritually and reduce the Karmic baggage. Sometimes the Soul that loves us the most, might willingly take birth as an enemy or a tormentor in a lifetime, just to help us work out our karma. Thus, a person who we think hates us and we in return hate might be our greatest well-wisher spiritually. He or She may be responsible for our becoming spiritual or compassionate. That very person who is creating hell in our lives may bring us closer to God and spirituality. In the present lifetime, he/she may be doing so because that could be the only way to teach us a lesson. Sometimes, a Soul is reborn just to comfort us and be there in times of need. So, who is our friend and who is our enemy? They all are part of the Soul-Family who wants to help us and want help in return. Sometimes an opportunity comes in the form of a Disaster. Sometimes, the only way God can find place in our hearts and lives is through pain, sorrow and turmoil. That is when Life seems strange.

Hence, never form judgements, abuse or hate and never say nasty things about anyone. Who knows we may be harming the Soul who loves us the most spiritually but are not able to recognize it as the soul is wearing a different body in this particular lifetime.

When you go through tough times and feel someone is responsible for that, thank them. They are helping you. Understand and forgive.

  

Monkey Instinct

Deep inside the forest a man walks looking at the trees. He is a monkey catcher and he is looking for the right place to set up his trap. At a particular place he finds the trees are dense and he got his perfect spot.

He opens his bag and pulls out a small box. The opening slot of the box is very small and through this small gap he puts some nicely fried peanuts into the box. With a gentle breeze flowing, the whole place is filled with the wonderful aroma of the peanuts. He moves away from that spot and places himself behind a small bush and waits for the monkeys to come.

Within a short time a monkey jumps down from the tree and is attracted to the aroma of freshly fried peanuts. Looking here and there, the monkey makes sure that no one is watching it and slowly inserts his hand into the box through the small opening. To its joy it is able to catch hold of a fistful of the peanuts.

When he happily pulled his hand out it was not coming. The hole in the box was so small that the monkey can put his hand in straight but when he held on to the peanuts, the fist was big for the hole and it cannot pull his hand out.

If the monkey let go of the peanuts, the hand will come out but if it holds on with the peanuts then the hand would not come out. The monkey was not willing to let go of the peanuts and his hand got struck in the box. The man hiding in the bushes comes out and catches the monkey and sets his trap for the next one.

Most of us in our lives hold on to many unwanted issues which, if we let go will free us from all the stress and mental agonies to lead a life filled with happiness and bliss. But we are so conditioned that we would not let go of the peanuts from our hand.

Are you still holding on to your peanuts? Well, its time for you to let go of the peanuts and move yourself out of the trap.

The tendency of doing the same mistake again and again is ingrained in everyone and you are not alone. It is the mischief of the subconscious mind which holds the cards in the name of your habits. Habits that are good and bad, that could help our survival and that could take us down the wrong path are all implanted in the subconscious.

When we strongly hold on to some unpleasant events in our life, we tend to give them a very powerful part of our life energy and they become our reality. What we want to resist will persist. Its time to let go of these unwanted and worthless feelings and move to the next level in life. Get rid of the peanuts and move out of your trap. Harness the full power of subconscious mind to live a life of your choice.

AMRUTHAGHADIYA is the simple and most powerful technique to change your habits. Explore your inner potential and achieve your goals with utmost passion. All those habits which are limiting you from living a life filled with joy and progress are nothing more than the lies we've sold ourselves. Let’s stop empowering them.

Life is too BIG to play small.

You tell us about “WHAT” and we will teach you about”HOW”.

Working to your success,

G. Venugopal

National Award Winner – “Best Innovative Mind Technique” for designing Amruthaghadiya.

Dr.G. Sujatha

First Indian to get a ‘Doctorate’ in Yoga.