Letting go....Spiritually

Meditation Guru Venugopal         

Namaste awesome friends,

This week’s meditation technique is a very simple but powerful procedure that helps in releasing the unwanted resentment blockages in the mind and heart that takes away our vital life energy. It is very important to clear our consciousness so that hatred & bitterness do not accumulate.

The first to apologize is the bravest

The first to forgive is the strongest.

The first to forget is the happiest.

Carrying the resentment in our heart and mind brings anger & bitterness into every relationship denying us the happiness of the present. We become depressed, feels lack of meaning to life purpose, feel anxious and lose valuable connectedness with others.

You may be holding this resent for a long time or you may be holding anger against them just for that day alone (a two wheeler rashly cutting your car at the signal, a rash client pouring out his frustration on you). We unconsciously carry this resentment and if we don’t clear them on a daily basis, it gets accumulated and over a period of time the weight becomes so heavy we can’t carry it anymore and we suddenly collapse. 

Letting go....Spiritually – the technique:

Every day, just before going to bed, sit comfortably in your favorite place. Close your eyes and take five deep breathings. Make a list of all the people against whom you hold grudge / bitterness. Mentally call each person and tell them that you have forgiven them for whatever they did to you. Tell them that you are not holding grudge anymore and that you have whole heartedly forgiven them. Tell them that you understand them better and you are relieving them from the feeling of guilt. With a broad smile let go the feeling of bitterness from you. Feel the happiness of getting rid of the weight off your heart and mind. Do this exercise with a feeling of cheerfulness. With happiness filled in your heart go to deep sleep.

When you let go off resentment & bitterness, you make the space for happiness, health and peace. Forgiveness is the greatest virtue. 

By practicing this meditation daily you develop:

1. Powerful Spiritual & Psychological well-being...thereby feeling of Connectedness

2. Reduced Anxiety & Enmity...thereby reduced Stress

3. Healthy Heart & reduced Blood Pressure...thereby great Immune system.

4. Out of Depression & Pain...thereby enhanced Self Esteem.

5. Happiness, Health & Peace...thereby healing and extended Life.

Let Peace be with you....Om Shanti...Om Shanti...Om Shanti.

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Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.