Hrudaya Spandana Dhyanam - Healing Heart Meditation:

Meditation Guru Venugopal  

       

Pranams to my guru Dr.Sujatha.

Namaste brothers and sisters. Today we will perform a very powerful meditation technique that will change the course of your life - Hrudaya Spandana Dhyanam - the healing heart meditation.

Heart is the seat of Love, Compassion, Kindness and Forgiveness. Being aware about how it feels is a way to connect with our authentic self.

Very often we tend to forget the basic emotions we feel. They are nothing but a communication from our heart about what we are going through in our life. It can be about our physical, mental, emotional and spiritual health. Our lives have changed so much; we are dragging ourselves through an excruciatingly painful day after day...unaware that we are under stress. You will more than agree with me if I say “we are breathing in stress and breathing out disease & disorders”.

Meditation helps in naturally shifting from the stressful state (fight or flight) to a relaxed state by switching off the sympathetic and switching on the parasympathetic nervous system thereby triggering the release of neurotransmitters like dopamine and oxytocin which help to de-stress & behave calmly in stressful situations.

Hrudaya Spandana - Healing Heart Meditation – the technique:

Sit comfortably in your favorite place and close your eyes. Keep your hands on your lap in Gnyan or yoga mudra (gently touch the index finger and the thumb).Take five deep breathings. Inhale slowly through the nose and exhale even slowly through the mouth (as we use in Shanti Pranayama). Be aware to breathe out more slowly and focus fully on it.  You will start feeling a lot more relaxed now. Start breathing normally with inhale and exhale through the nose.

Keep your left hand on your heart. Feel the emotions of your heart. It will communicate with you about how it is feeling...it can be positive or negative but it is a true reflection of the emotions you have stored in the dark corners of your heart.  Listen to it without any judgement. Don’t edit it. Just feel it. It will guide you. Stay here for a few minutes and pay attention to your feelings.

Gently thank your heart for the valuable communication. With a smile on your face, take deep breathings again...inhale through the nose and exhale through the mouth. Feel the relaxation waves vibrating throughout the body.

Practice the healing heart meditation for 21 days continuously to witness a complete transformation in your life.

When you practice it regularly:

1.You will see a perfect balance in your moods and emotions. You will start respecting your true feelings and they will guide you to complete peace of mind.

2.Stress levels come down as the level of cortisol, the stress hormone is constantly reduced and you will be in total control of your life.

3.Deep breathing slows down the heart rate, dilates blood vessels and blood pressure drops down to normal.

4.Brain releases important neurotransmitters like dopamine and oxytocin responsible for love, bonding and compassion thereby strengthening the immune system.

5.Activates the heart chakra (Anahata) facilitating the free flow of energy and resulting in a relaxed heart, mind, body and soul.

So, from today let us change for good, let us start practicing the “Healing Heart Meditation”. A very simple but powerful technique, it can be practiced by everyone to see & feel the transformation.

To learn powerful Meditation & Yogic techniques, call us at 98843 30309 / 98843 30308 / 78717 82824 / 9962118788.

Karya Sidhi / Amruthaghadiya / Amruthabhashini / Amruthadhwani / Laya Vinyaasam.